Most supplements make big promises and bury the small print. We don't. idags was built around two ingredients that actually work, creatine monohydrate and a full multivitamin, combined into one daily handful of gummies. No unnecessary fillers, no overcrowded formula, no claims we can't stand behind. Just a simple habit that supports the work you're already putting in.

Each sachet contains 8 Sour Peach gummies delivering 5g of creatine monohydrate and a complete multivitamin at 100% of your daily NRV. Vitamin D3 is dosed higher at 500% NRV, because deficiency is genuinely widespread in Northern Europe and the standard dose rarely moves the needle. Made with pectin instead of gelatin, so they're suitable for vegetarians. No proprietary blends, no hidden ingredients.

Creatine monohydrate is the most researched performance supplement in existence, backed by over 1000 peer-reviewed studies. It works by increasing the availability of ATP in your muscles, which translates to better strength, faster recovery, and more output over time. The multivitamin covers the micronutrient gaps that most people carry without knowing it. Together they give your body a solid daily foundation.

Take one full sachet per day. That's 8 gummies, a small handful. Timing is up to you, morning, pre-workout, or with a meal all work fine. With creatine, consistency matters more than timing, so pick a moment in your day and stick to it.

Creatine supports increased strength and power output, faster muscle recovery, and improved performance during high intensity exercise. Vitamin D3 supports bone health, immune function, and energy levels, particularly important through the darker months in Scandinavia and Northern Europe. The multivitamin fills the everyday gaps that diet alone often misses. One handful, every day.