tastes like a treat
Sour peach, soft chew, zero chalk. You'll look forward to it, which is the whole point.
5g creatine and 20+ vitamins in one sour peach handful. For girls who never skip pilates and sometimes skip breakfast.
Creatine is one of the most studied supplements on the planet, and women have been left out of the conversation for way too long. Let's clear a few things up.
“it'll make me bulky.”
Creatine helps your muscles power through short, hard efforts. Size comes from training and eating to grow. You get stronger reps, not a new wardrobe.
“it makes you bloated.”
The water goes into your muscle cells, not under your skin. 5g a day, no loading phase, and most people feel nothing but the extra rep.
“it's only for lifters.”
Reformer, spin, HIIT, a sprint for the tram. Creatine increases performance in short bursts of high-intensity exercise.* That's most of your week.
Sour peach, soft chew, zero chalk. You'll look forward to it, which is the whole point.
One sachet a day. No mixing, no shaker, no mess. Pocket, tote, desk drawer, done.
5g creatine monohydrate and 20+ micronutrients at full doses. No proprietary blends, nothing hidden.

28 sachets
4 weeks in one bag

1 sachet a day
tear, snack, go






6 gummies
5g creatine + 20+ vitamins
Easiest habit stack there is.
Stronger holds, steadier reps.*
Forgot this morning? Still counts.
Sachet in your pocket, just in case.
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creatine monohydrate
the most studied form there is, in every sachet.

| Nutrient | Amount |
|---|---|
| Creatine monohydrate | 5 g |
| Vitamin D3 | 500% NRV |
| Vitamins & minerals | 20+ at 100% NRV |
| Base | pectin, vegetarian |
Your whole morning stack in one sour peach handful. 5g creatine plus 20+ vitamins & minerals, so you show up stronger on the mat and everywhere else.
How the idags girlies fit one sour peach handful into their day.
Love how easy these are to fit into my day. The peach flavour makes taking my supplements feel more like a treat than a chore.
The individual sachets are such a good idea. I can throw one in my gym bag and take my daily creatine and vitamins without carrying multiple tubs.
I prefer gummies over powders, and the sour peach flavour is right up my street. The pre-portioned sachets are a nice bonus.”
6 sour peach gummies: 5g creatine monohydrate plus 20+ vitamins and minerals at 100% NRV, with vitamin D3 at 500%. Pectin-based, so vegetarian.
Yes, daily is the point. Creatine is one of the most researched supplements in the world. Pregnant, breastfeeding or on medication? Check with your doctor first.
Give it 3–4 weeks of daily use for your muscles to fully top up. Consistency beats timing.
Any time, from your account, before your next renewal. No fees, no guilt trip.