good habits taste better

creatine, but make it peachy.

5g creatine and 20+ vitamins in one sour peach handful. For girls who never skip pilates and sometimes skip breakfast.

Made in the EUVegetarian, pectin-based30-day money-back
5g creatine
creatine, explained in 30 seconds

it had a gym-bro era. this is its soft girl era.

Creatine is one of the most studied supplements on the planet, and women have been left out of the conversation for way too long. Let's clear a few things up.

myth

“it'll make me bulky.”

Creatine helps your muscles power through short, hard efforts. Size comes from training and eating to grow. You get stronger reps, not a new wardrobe.

myth

“it makes you bloated.”

The water goes into your muscle cells, not under your skin. 5g a day, no loading phase, and most people feel nothing but the extra rep.

myth

“it's only for lifters.”

Reformer, spin, HIIT, a sprint for the tram. Creatine increases performance in short bursts of high-intensity exercise.* That's most of your week.

ridiculously easy

the healthy habit you'll actually keep

tastes like a treat

tastes like a treat

Sour peach, soft chew, zero chalk. You'll look forward to it, which is the whole point.

lives in your gym bag

lives in your gym bag

One sachet a day. No mixing, no shaker, no mess. Pocket, tote, desk drawer, done.

nerdy where it counts

nerdy where it counts

5g creatine monohydrate and 20+ micronutrients at full doses. No proprietary blends, nothing hidden.

how it comes

one bag, one sachet, one handful

  1. 28 sachets

    4 weeks in one bag

  2. 1 sachet a day

    tear, snack, go

  3. 6 gummies

    5g creatine + 20+ vitamins

a day with idags

take it whenever. just take it daily.

  1. 07:00matcha + a handful

    Easiest habit stack there is.

  2. 09:30reformer class

    Stronger holds, steadier reps.*

  3. 13:00desk-drawer snack

    Forgot this morning? Still counts.

  4. 18:30hot girl walk

    Sachet in your pocket, just in case.

the only one you need

your daily ritual, sorted

Subscribe & save 52% with free shipping in Denmark. Skip, pause or cancel any time.

idags · creatine + multivitamin

Daily Gummies

Your whole morning stack in one sour peach handful. 5g creatine plus 20+ vitamins & minerals, so you show up stronger on the mat and everywhere else.

high-intensity performance*less tiredness*immune support*
Flavour: Sour Peach
Sour
Peach
coming
soon
How many of you?buy 2, save 5%
Purchase option
Ships in 1–2 days across Denmark & the EU
See full details, ingredients & FAQ
as seen on your fyp

real girls, real routines

How the idags girlies fit one sour peach handful into their day.

the group chat says

real girls, real reps

Love how easy these are to fit into my day. The peach flavour makes taking my supplements feel more like a treat than a chore.

Nina , reformer 3×/week

The individual sachets are such a good idea. I can throw one in my gym bag and take my daily creatine and vitamins without carrying multiple tubs.

Liisa, runner

I prefer gummies over powders, and the sour peach flavour is right up my street. The pre-portioned sachets are a nice bonus.”

Merili, HIIT girlie

still wondering?

What's in one sachet?

6 sour peach gummies: 5g creatine monohydrate plus 20+ vitamins and minerals at 100% NRV, with vitamin D3 at 500%. Pectin-based, so vegetarian.

Is it safe to take every day?

Yes, daily is the point. Creatine is one of the most researched supplements in the world. Pregnant, breastfeeding or on medication? Check with your doctor first.

How fast will I notice something?

Give it 3–4 weeks of daily use for your muscles to fully top up. Consistency beats timing.

Can I cancel my subscription?

Any time, from your account, before your next renewal. No fees, no guilt trip.