one juicy bite of sour peach
creatine monohydrate
the most studied form there is, in every sachet.
| Nutrient | Amount |
|---|---|
| Creatine monohydrate | 5 g |
| Vitamin D3 | 500% NRV |
| Vitamins & minerals | 20+ at 100% NRV |
| Base | pectin, vegetarian |
- Made in the EU
- Vegetarian, pectin-based
- 30-day money-back
Daily Gummies
Your whole morning stack in one sour peach handful. 5g creatine plus 20+ vitamins & minerals, so you show up stronger on the mat and everywhere else.
Peachcoming
soon
Tell me more
Most supplements end up collecting dust in a cabinet. This one lives in your gym bag. 28 individually wrapped sachets, one a day, no shaker, no scoop, no chalky aftertaste.
What it won't do: replace your training, make up for a bad week of sleep, or work if you take it twice a month. Consistency is the whole trick.
What's inside
5g creatine monohydrate. Backed by 1,000+ peer-reviewed studies. Creatine increases physical performance in successive bursts of short-term, high-intensity exercise.*
20+ vitamins & minerals at 100% NRV. Vitamin D3 is dosed at 500% because Nordic winters are long and the standard dose barely moves the needle.
Pectin, not gelatin. No proprietary blends. Nothing hidden.
How to use
One sachet a day. That's 6 gummies, a small handful. Morning, before reformer, with lunch: timing doesn't matter, doing it daily does.
one bag, one sachet, one handful
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28 sachets
4 weeks in one bag
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1 sachet a day
tear, snack, go
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6 gummies
5g creatine + 20+ vitamins
track your glow-up
Strong, steady and fully charged in three simple phases.
- Weeks 1–4: the saturation era
Your muscles top up their creatine stores. Most people notice workouts feel a little less brutal around week 3.
- Weeks 4–8: you feel it on the mat
That extra rep, the longer plank, the last 30 seconds of a sprint interval. Your vitamin baseline is sorted, so tired-for-no-reason days get rarer.*
- Weeks 8–12: habit unlocked
It's just what you do now. Grab, tear, snack, go. Your future self says thanks.
got questions?
Will creatine make me bulky?
Nope. Creatine helps your muscles make energy for short, hard efforts. Muscle size comes from training and eating to grow, and a gummy can't do that for you. What most people notice is more strength and better reps, not more size.
Does it cause bloating?
Creatine pulls water into your muscle cells, not under your skin. At 5g a day with no loading phase, most people notice nothing at all. If you're sensitive, take it with a meal.
Is creatine safe for women?
It's one of the most studied supplements in the world, in women and men. If you're pregnant, breastfeeding or on medication, check with your doctor first.
When will I notice a difference?
It takes around 3–4 weeks of daily use to fully saturate your muscles. Taking it every day matters more than when you take it.
How does the subscription work?
One bag every 4 weeks, timed to your supply. Skip, pause or cancel from your account before your next renewal. No fees, no breakup emails.
Where do you ship?
Across Denmark and the EU. Orders leave within 1–2 business days: 2–5 days in Denmark, 3–7 days elsewhere in the EU.
from our founder
“I was taking five different supplements and remembering none of them. idags is the one I actually take, because it tastes like a treat and fits in my pocket.”
Founder of idags
real girls, real reps
Okay, these are actually so good. Love the peach flavour and how easy they are to take every day. Finally, supplements that fit my vibe.
Love that everything is portioned out already. No scoops, no mess, no overthinking it. Just grab a sachet and go.
I wanted a simpler way to take creatine and vitamins without adding more things to my routine. These are so convenient, and the packaging is super cute.